Adult Yoga

Yoga pic 18Why do Yoga?

Yoga is AMAZING – there are too many benefits to list them all so here are just a few…

It builds core strength

Strengthens all muscles, including those around the spine

It improves flexibility and  posture

Lengthens and builds muscles so that you look long, strong and lean

Strengthens bones

Drains your lymphatic system

Increases and improves blood circulation

Lowers blood pressure

Regulates hormones

Improves quality of sleep

Boosts your immune system

Improves lung function

Eases pain

Increases self esteem, improves body confidence & makes you happier

Relaxes your body and mind

 

 

Come and try yoga and see the benefits for yourself!