Adult Yoga
Yoga is AMAZING – there are too many benefits to list them all so here are just a few…
It builds core strength
Strengthens all muscles, including those around the spine
It improves flexibility and posture
Lengthens and builds muscles so that you look long, strong and lean
Strengthens bones
Drains your lymphatic system
Increases and improves blood circulation
Lowers blood pressure
Regulates hormones
Improves quality of sleep
Boosts your immune system
Improves lung function
Eases pain
Increases self esteem, improves body confidence & makes you happier
Relaxes your body and mind
Come and try yoga and see the benefits for yourself!