Children’s Yoga

child web 6The Benefits of Children’s Yoga

Improved concentration & memory.

Reduction in stress and anxiety.

Builds strength, suppleness and body awareness.

Improves self image and increases body confidence.

Promotes balance, coordination and posture.

Strengthens the immune system and promotes a deep, restful sleep.

Improves challenging behaviour – children become less reactive and more mindful.A photo by Ben White.

Creates a healthy body and healthy mind connection.

…and much more!

Yoga is non-competitive and suitable for all and allows every child to have fun, play and use their imagination in a healthy environment.

The tools that children are given within child yoga sessions can be taken with them through into adulthood and used for the rest of their lives.

Please contact me to book a yoga session.