Everyone is welcome, no matter your age, ability or yoga experience. Come and join our yoga class and feel stretched, strong and serene. I look forward to meeting you!
Yoga is fantastic for children. It benefits them physically, emotionally and spiritually. In todays fast paced and increasingly stressful society yoga gives children the tools to have confidence, courage and inner peace. I also offer yoga therapy sessions for children & teenagers who are suffering with such things as anxiety, low moods, social phobias and so on. Please contact me for details.
Pre and Post Natal Yoga
Pre and Post Natal yoga is wonderful for both you and baby. Studies have found that a regular yoga class whilst pregnant helps ease pain and stress in labour and can help a woman's body recover from the effects of childbirth.